Saturday, January 22, 2022
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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life

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When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and...

Can Intermittent Fasting Help Me Lose Weight?

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Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you...

How Much Sugar Is Too Much Sugar?

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Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re consuming,...