Wednesday, March 3, 2021
Home Health

Health

How to Customize the App for Your Goals

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Learn how to adjust key app settings so your diary and dashboards reflect your personal health and fitness goals. The post How to Customize the...

5-Minute Walking Warmup

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Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute Walking Warmup...

Shawarma-Spiced Chickpea Bowls

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Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch! The post Shawarma-Spiced Chickpea Bowls appeared first on...