How to Customize the App for Your Goals
Learn how to adjust key app settings so your diary and dashboards reflect your personal health and fitness goals.
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5-Minute Walking Warmup
Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell.
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Shawarma-Spiced Chickpea Bowls
Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch!
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